Which Vegetables Have the Highest Source of Protein?

Protein is an essential macronutrient that is necessary for the growth and maintenance of our bodies. It is found in a variety of foods, including meat, eggs, dairy, and plant-based sources. Vegetables can be a great source of protein and some of them contain more protein than others. Here is a list of the vegetables with the highest source of protein.

1. Soybeans

Soybeans are a type of legume and are a great source of plant-based protein. One cup of cooked soybeans contains 28 grams of protein, making it one of the highest sources of protein among vegetables. Soybeans are also a great source of fiber, iron, and other minerals.

2. Spinach

Spinach is a leafy green vegetable that is packed with nutrients. It is a great source of protein, with one cup of cooked spinach containing 5.3 grams of protein. Spinach is also a good source of iron, calcium, and other essential vitamins and minerals.

3. Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients, including protein. One cup of cooked broccoli contains 4.3 grams of protein. It is also an excellent source of fiber, vitamin C, and other essential vitamins and minerals.

4. Asparagus

Asparagus is a type of green vegetable that is packed with nutrients. One cup of cooked asparagus contains 3.9 grams of protein, making it a great source of plant-based protein. It is also a good source of fiber, vitamin A, and other essential vitamins and minerals.

5. Brussels Sprouts

Brussels sprouts are a type of cruciferous vegetable that is packed with nutrients. One cup of cooked Brussels sprouts contains 3.3 grams of protein, making it a great source of plant-based protein. It is also a good source of fiber, vitamin C, and other essential vitamins and minerals.

6. Artichokes

Artichokes are a type of vegetable that is packed with nutrients. One cup of cooked artichoke hearts contains 3.3 grams of protein, making it a great source of plant-based protein. Artichokes are also a good source of fiber, vitamin C, and other essential vitamins and minerals.

7. Peas

Peas are a type of legume that is a great source of protein. One cup of cooked peas contains 8.6 grams of protein, making it one of the highest sources of protein among vegetables. Peas are also a good source of fiber, iron, and other essential vitamins and minerals.

8. Sweet Potatoes

Sweet potatoes are a type of root vegetable that is packed with nutrients. One cup of cooked sweet potatoes contains 2.9 grams of protein, making it a great source of plant-based protein. Sweet potatoes are also a good source of fiber, vitamin A, and other essential vitamins and minerals.

Conclusion

Vegetables are a great source of protein and some of them contain more protein than others. Soybeans, spinach, broccoli, asparagus, Brussels sprouts, artichokes, peas, and sweet potatoes are some of the vegetables with the highest source of protein. Eating a variety of these vegetables can help ensure that you get enough protein in your diet.

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